• Don’t stretch to the point where breathing is strained
  • Stretching should never be painful (Refer Stretch Pain Scale)
  • Stretch only when muscles are warm
  • Hold the stretch in a comfortable position
  • Stretch before and after (and even during) an extended period of exercise
  • Concentrate on relaxing the area being stretched
  • Flexibility training should be regular – at least 3 times a week
  • PREGNANT women should only do flexibility training UNDER SUPERVISION

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