Goals must be REALISTIC & ACHIEVABLE

They must be compatible with the realities of your situation such as your age, any permanent disabilities, etc. For example, you can LOOK younger, but you can’t BE younger. If you’ve stopped growing, you can’t BE taller, but you CAN be lighter, stronger, faster and more flexible or have more endurance, circumstances permitting. If you don’t BELIEVE something is possible, you won’t really...

Ensuring Success

It’s often said that people don’t plan to fail, they simply fail to plan; either properly, or at all. Planning for the sake of your health involves having a goal, or even a set of goals, which help you achieve your desired results, whatever they may be. A goal serves the same purpose/function as: a map to get from one location to another a set of design plans to build a boat, a shed or a...