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	<title>Health Quest &#187; Health</title>
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	<link>http://www.healthified.com</link>
	<description>My journey for better health and well being.</description>
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		<title>Syracuse man injured in hit-and-run on North Salina Street</title>
		<link>http://www.healthified.com/syracuse-man-injured-in-hit-and-run-on-north-salina-street/</link>
		<comments>http://www.healthified.com/syracuse-man-injured-in-hit-and-run-on-north-salina-street/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:32:00 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hitandrun]]></category>
		<category><![CDATA[injured]]></category>
		<category><![CDATA[North]]></category>
		<category><![CDATA[Salina]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Syracuse]]></category>

		<guid isPermaLink="false">http://www.healthified.com/syracuse-man-injured-in-hit-and-run-on-north-salina-street/</guid>
		<description><![CDATA[Syracuse man injured in hit-and-run on North Salina Street
Syracuse, NY &#8212; A man crossing North Salina Street was struck and injured by a vehicle that kept going, Syracuse police said. Frank Fiermonte, 55, of Ash Street, was crossing North Salina from east to west at 6:13 p.m. when&#8230;
Read more on The Post-Standard
Teacher shows teams art [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Syracuse man injured in hit-and-run on North Salina Street</strong><br />
Syracuse, NY &#8212; A man crossing North Salina Street was struck and injured by a vehicle that kept going, Syracuse police said. Frank Fiermonte, 55, of Ash Street, was crossing North Salina from east to west at 6:13 p.m. when&#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.syracuse.com/news/index.ssf/2010/09/syracuse_man_injured_in_hit-an.html">The Post-Standard</a><br/><br/></i></p>
<p><strong>Teacher shows teams art of stretching</strong><br />
MIAMISBURG — Two football seasons ago, Doug Stebbins was going along as an elementary physical education teacher in the West Carrollton school system when then-West Carrollton football coach Bob Brigati contacted him.Brigati heard that Stebbins, a Miamisburg native and resident, had undergone instruction and certification in a stretching and training method called Egoscue, which focuses on &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.daytondailynews.com/dayton-sports/teacher-shows-teams-art-of-stretching-899054.html?cxtype=ynews_rss">Dayton Daily News</a><br/><br/></i></p>
<p><strong>Seminars teach various health topics</strong><br />
The ongoing Parker Adventist Hospital Body of Knowledge seminars is beginning a series of seminars.<br />
<i>Read more on <a rel="nofollow" href="http://www.coloradocommunitynewspapers.com/articles/2010/09/05/elbert_county_news/news/10_ad_seminars_ec.txt">Elbert County News</a><br/><br/></i></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Large Back Support Belt / Brace for Back Pain &amp; Lifting</title>
		<link>http://www.healthified.com/large-back-support-belt-brace-for-back-pain-lifting/</link>
		<comments>http://www.healthified.com/large-back-support-belt-brace-for-back-pain-lifting/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 01:28:23 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Brace]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Pain.]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://www.healthified.com/large-back-support-belt-brace-for-back-pain-lifting/</guid>
		<description><![CDATA[Large Back Support Belt / Brace for Back Pain &#038; Lifting

                        
Size: Large Back Support Belt

Provides    Comfortable Relief From Lower Back Strain
Smooth Glide    Clips
Easy Adjust  [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.healthified.com/go/Large_Back_Support_Belt_Brace_for_Back_Pain_038_Lifting/166/1" rel="nofollow">Large Back Support Belt / Brace for Back Pain &#038; Lifting</a></h3>
<p><a href="http://www.healthified.com/go/link/166/2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51KBQM%2BDr7L._SL160_.jpg" /></a></p>
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<p><font face="Arial" size="5">Size: Large Back Support Belt</font></p>
<ul>
<li><font face="Arial" style="font-size: 13pt">Provides    Comfortable Relief From Lower Back Strain</font></li>
<li><font face="Arial" style="font-size: 13pt">Smooth Glide    Clips</font></li>
<li><font face="Arial" style="font-size: 13pt">Easy Adjust    Elastic Outer Panels for Added Lower Back Support</font></li>
<li><font face="Arial" style="font-size: 13pt">1-3/8&#8243; Extra    Wide Support Elastic Suspenders</font></li>
<li><font face="Arial" style="font-size: 13pt">Fully    Enclosed Spring Steel Stays for Flexible Contoured Support</font></li>
<li><font face="Arial" style="font-size: 13pt">   Fluorescence-enhancing Protective Vest Increases Safety in the Workplace</font></li>
<li><font face="Arial" style="font-size: 13pt">Tampered    Abdominal Support Panels</font></li>
<li><font face="Arial" style="font-size: 13pt">A Protective    Vest that Breathes for Added Comfort</font></li>
<li><font face="Arial" style="font-size: 13pt">Size: Large    38&#8243; &#8211; 47&#8243;</font></li>
<li><font face="Arial" style="font-size: 13pt">NEW</font></li>
</ul>
<p>Provides excellent back support while lifting or even reduces back pain at   rest.  Works as a support or brace.  Has reflective material that   gives you additional safety at night while riding a bike or going on a walk.  </p>
<p> </p>
<p><div style="float:right;"><a href="http://www.healthified.com/go/link/166/3" rel="nofollow"><img src="http://www.healthified.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 6.60</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>September Is Ovarian Cancer Awareness Month</title>
		<link>http://www.healthified.com/september-is-ovarian-cancer-awareness-month/</link>
		<comments>http://www.healthified.com/september-is-ovarian-cancer-awareness-month/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:45:39 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Ovarian]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.healthified.com/september-is-ovarian-cancer-awareness-month/</guid>
		<description><![CDATA[September Is Ovarian Cancer Awareness Month
Many women dismiss the seemingly benign symptoms of ovarian cancer.
Read more on Local 10 Miami
Celgene Officially Notified of ANDA Filing for REVLIMID®
SUMMIT, N.J.&#8211;(BUSINESS WIRE)&#8211;Celgene Corporation (NASDAQ: CELG) today announced it has received a Paragraph IV Certification Letter advising that Natco Pharma Limited of Hyderabad, India, submitted an Abbreviated New Drug [...]]]></description>
			<content:encoded><![CDATA[<p><strong>September Is Ovarian Cancer Awareness Month</strong><br />
Many women dismiss the seemingly benign symptoms of ovarian cancer.<br />
<i>Read more on <a rel="nofollow" href="http://www.justnews.com/health/24817039/detail.html">Local 10 Miami</a><br/><br/></i></p>
<p><strong>Celgene Officially Notified of ANDA Filing for REVLIMID®</strong><br />
SUMMIT, N.J.&#8211;(BUSINESS WIRE)&#8211;Celgene Corporation (NASDAQ: CELG) today announced it has received a Paragraph IV Certification Letter advising that Natco Pharma Limited of Hyderabad, India, submitted an Abbreviated New Drug Application (ANDA) to the U.S. Food and Drug Administration (FDA). The application requests authorization to manufacture and market generic versions of REVLIMID® &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.businesswire.com/news/home/20100903005224/en">Business Wire</a><br/><br/></i></p>
<p><strong>Celgene Officially Notified of ANDA Filing for REVLIMID®</strong><br />
SUMMIT, N.J.&#8212;-Celgene Corporation today announced it has received a Paragraph IV Certification Letter advising that Natco Pharma Limited of Hyderabad, India, submitted an Abbreviated New Drug Application to the U.S.<br />
<i>Read more on <a rel="nofollow" href="http://biz.yahoo.com/bw/100903/20100903005224.html?.v=1">Business Wire via Yahoo! Finance</a><br/><br/></i></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi for Back Pain</title>
		<link>http://www.healthified.com/tai-chi-for-back-pain/</link>
		<comments>http://www.healthified.com/tai-chi-for-back-pain/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:34:53 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Pain.]]></category>

		<guid isPermaLink="false">http://www.healthified.com/tai-chi-for-back-pain/</guid>
		<description><![CDATA[				
				
Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UWdNqzxp-VM?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in <b>&#8230;</b><br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Hypertensive crisis in Parnate?</title>
		<link>http://www.healthified.com/hypertensive-crisis-in-parnate/</link>
		<comments>http://www.healthified.com/hypertensive-crisis-in-parnate/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:26:14 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[Hypertensive]]></category>
		<category><![CDATA[Parnate]]></category>

		<guid isPermaLink="false">http://www.healthified.com/hypertensive-crisis-in-parnate/</guid>
		<description><![CDATA[Question by summer18au: Hypertensive crisis in Parnate?
I have been taking parnate a potent anti-depressant at 30mg. When I take it I experience pain in my chest and heart pulpitations. I also have a slight occipital headache (back of head) which is accompanied by paresthesia (this strange tingling feeling all over the back of my head. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by summer18au</i>: Hypertensive crisis in Parnate?</strong><br />
I have been taking parnate a potent anti-depressant at 30mg. When I take it I experience pain in my chest and heart pulpitations. I also have a slight occipital headache (back of head) which is accompanied by paresthesia (this strange tingling feeling all over the back of my head. When I get up I feel extremely dizzy, go almost deaf with ringing in ears, I have difficulty breathing and my neck is sore.</p>
<p>I went to the dr and she said that my blood pressure was normal and heart beating normally (throbbing stopped by the time I reached the dr)</p>
<p>It cant be hypersensitive crisis or urgency characterized by some/ all of these symptoms: &#8220;occipital headache which may radiate frontally (must be severe pain &#8211; mine isnt), palpitation, neck stiffness or soreness, nausea orphotophobia. Tachycardia and associated constricting chest pain&#8221;.</p>
<p>If my symptom are not indicative of hypersensitve as I would have died from Intracranial bleeding are my symptoms just &#8220;normal&#8221; side effects of the drug?<br />
Hi Desert Lady,</p>
<p>Thank you so much for your advice and link to that website. I take 30 mg a day. The maxium dosage is 60 mg a day. The thing is that I don&#8217;t have a severe occipital headache which is the hallmark of hypertensive crisis and I have tingling which is not a symptom of parnate yet my symptoms occur a few moments after I take on the medication and persist for a few hours and then remit so I was thinking maybe they are just normal side effects to be tolerated. I did not think that heart pulpitations are dangerous.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Desert Lady</i><br/>Please read the below link from drugs.com. You&#8217;re obviously not experiencing hypertensive crisis. You don&#8217;t say how long you&#8217;ve been on this particular medication. Some meds take a little time for the body to get used to them. If after a couple weeks you&#8217;re still experiencing discomfort that you feel is related to the medication, talk to your doctor about it. There are many anti-depressants to choose from. If you&#8217;re taking this for some other condition, there are many other drugs that can be tried if this one doesn&#8217;t do what you&#8217;re hoping it will.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch</title>
		<link>http://www.healthified.com/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch/</link>
		<comments>http://www.healthified.com/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:35:26 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Pain.]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Rotator]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.healthified.com/exercises-to-reduce-back-pain-stretches-for-back-pain-relief-rotator-stretch/</guid>
		<description><![CDATA[				
				
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/v1egYf0lycE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain</title>
		<link>http://www.healthified.com/yoga-for-lower-back-pain-wind-releasing-yoga-pose-for-back-pain/</link>
		<comments>http://www.healthified.com/yoga-for-lower-back-pain-wind-releasing-yoga-pose-for-back-pain/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:28:14 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain.]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Releasing]]></category>
		<category><![CDATA[Wind]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.healthified.com/yoga-for-lower-back-pain-wind-releasing-yoga-pose-for-back-pain/</guid>
		<description><![CDATA[				
				
Learn how to do the wind releasing pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/C8H_L2PdfDE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Learn how to do the wind releasing pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Chronic Pain Management Clinics</title>
		<link>http://www.healthified.com/chronic-pain-management-clinics/</link>
		<comments>http://www.healthified.com/chronic-pain-management-clinics/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 07:54:34 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Pain.]]></category>

		<guid isPermaLink="false">http://www.healthified.com/chronic-pain-management-clinics/</guid>
		<description><![CDATA[Chronic Pain Management Clinics
Pain management is one area of medicine which has seen several technological advancements across the globe. Spurred by this global happening, chronic pain management clinics in developing countries have also begun using novel techniques in the areas of pain imaging, pain assessment, and intervention for chronic pain management.   
Chronic pain can refer [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Chronic Pain Management Clinics</strong></p>
<p><strong>Pain management</strong> is one area of medicine which has seen several technological advancements across the globe. Spurred by this global happening, <strong>chronic pain management clinics</strong> in developing countries have also begun using novel techniques in the areas of pain imaging, pain assessment, and intervention for chronic pain management.   </p>
<p>Chronic pain can refer to any type of pain that endures even after an injury has been healed, pain connected to any degenerative or relentless disease, long-standing pain for which the cause cannot be identified, or cancer pain. In general, pain that continues even after six months is chronic and requires treatment. </p>
<p>The diagnosis and treatment of a particular patient at a chronic pain management clinic usually requires the involvement of several specialists including anesthesiologists, psychiatrists, physiatrists, neurologists, and nurses. Several therapies are combined in order to at least make the patient feel more comfortable if the pain cannot be stopped, to help him/her return to work, to do away with his/her depression, and to improve his/her physical functioning. Thus, these therapies are medication, surgery, psychological counselling, therapies to stimulate the nerves, lifestyle changes, anesthesiological therapies, and rehabilitation. </p>
<p>Medication recommended for patients in chronic pain management clinics can vary from NSAIDS for pain that is not too bad to narcotic drugs for more severe pain. Physical therapy is one common therapeutic technique used in the management of chronic pain in such clinics. It involves training the patient to enhance his flexibility, endurance, and strength; to move in a way that is structurally correct and safe; and most importantly to handle pain. Therapeutic exercise is an important feature of physical therapy. </p>
<p>Another important technique used in chronic pain management clinics is Transcutaneous Electrical Nerve Stimulation (TENS). This technique provides relief for patients suffering from conditions such as arthritic pain or pain in the lower back, by the use of low-voltage electric current. </p>
<p>To sum up, once pain has become chronic, complete freedom from the pain is difficult. However, chronic pain management clinics, through the use of multiple techniques used in conjunction with one another, can help sufferers of chronic pain enjoy a happier and more active life.</p>
<div>
<p><a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.hqbk.com/">HealthQuest</a> is a state of the art multi-specialty office. By combining physical therapy and <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.hqbk.com/rehabilitation.htm">rehabilitation</a>, we provide the highest quality <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.hqbk.com/pain-management.htm">pain management services</a> available in Brooklyn, NY. We have a team of anesthesiologists, physiatrists, psychiatrists, and neurologists to work with patients and provide them speedy relief from pain.</p>
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		<title>Alternative Medicine And Back Pain</title>
		<link>http://www.healthified.com/alternative-medicine-and-back-pain/</link>
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		<pubDate>Sat, 28 Aug 2010 04:26:32 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pain.]]></category>

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		<description><![CDATA[Alternative Medicine And Back Pain
Truely, back pain also known dorsalgia, is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain is one of humanitys most frequent complaints. It can be a sign of a serious medical problem, although this is not most [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Alternative Medicine And Back Pain</strong></p>
<p>Truely, back pain also known dorsalgia, is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain is one of humanitys most frequent complaints. It can be a sign of a serious medical problem, although this is not most frequently the underlying cause. Typical warning signs of a potentially life threatening problem are bowel or bladder incontinence or progressive weakness in the legs. The back pain that occurs after a trauma, such as a car accident or fall may indicate a bone fracture or other injury. It can range from a dull, constant ache to a sudden, sharp pain. Back pain is called chronic if it lasts for more than three months.</p>
<p>&#13;<br />
Pain</p>
<p>&#13;<br />
However, pain may have a sudden onset or can be a chronic pain, it can be constant or intermittent, stay in one place or radiate to other areas. The pain may be felt in the neck and might radiate into the arm and hand, in the upper back, or in the low back and might radiate into the leg or foot and may include symptoms other than pain, such as weakness, numbness or tingling. Nevertheless, a few observational studies suggest that two conditions to which back pain is often attributed, lumbar disc herniation and degenerative disc disease may not be more prevalent among those in pain than among the general population and that the mechanisms by which these conditions might cause pain are not known.</p>
<p>&#13;<br />
Spine</p>
<p>&#13;<br />
Meanwhile, the spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments and all are capable of producing pain. Large nerves that originate in the spine and go to the legs and arms can make pain radiate to the extremities. The relationship between the magnetic resonance imaging appearance of the lumbar spine and low back pain, age and occupation in males. Magnetic resonance imaging of the lumbar spine in people without back pain. However, arthritis can affect any joint in the body, including the small joints of the spine. Arthritis of the spine can cause back pain with movement. If the spine becomes unstable enough, back pain can become a problem.</p>
<p>&#13;<br />
Treatment</p>
<p>&#13;<br />
However, treatment of acute back pain is short term and usually successful. Treatment is then based on avoiding postures or movements that aggravate symptoms, as well as performing or adhering to postures to assist in symptom reduction. Once you have a diagnosis for your back pain or radiating leg pain, you should carefully review your treatment options. Not all treatments work for all conditions or for all individuals with the same condition and many find that they need to try several treatment options to determine what works best for them. The present stage of the condition acute or chronic is also a determining factor in the choice of treatment.  </p>
<p>&#13;<br />
Generally, some form of consistent stretching and exercise is believed to be an essential component of most back treatment programs. The treatments with uncertain or doubtful benefit Injections, such as epidural steroid injections and facet joint injections may be effective when the cause of the pain is accurately localized to particular sites. The treatment of acute low back pain is bed rest, exercises, or ordinary activity. This is important to know because different treatments work better for each type of pain. With physical therapy, follow up treatment and prevention practices, these patients typically return to full functionality in a few weeks. Though, they may occassionally reinjure themselves and have to return for a short course of treatment.</p>
<p>&#13;<br />
Acupressure is closely related to acupuncture but without the needles. The idea of acupressure is to put pressure on specific points in the body, using only hands and fingers to restore balance and thus relieve pain. Herbs have been used to relieve pain for thousands of years. Todays pain relieving medications are mostly synthetic reproductions of these long used and natural herbs. The main difference is that the synthetic reproductions often produce a lot of side effects but the natural herbs they are based upon do not. Chiropractors have been manipulating spines for many years. Get knowledge of the spine, for this is the requisite for many diseases. Chiropractic medicine as we recognize it today was not actually established until 1895. The AMA was established in 1847, so they do have a jump on chiropractors as such.</p>
<p>&#13;<br />
Back pain is one of the most common medical problems, affecting 9 out of 12 people at some point during their lives. No conclusions can be drawn about the use of cold for lowback pain. Bed rest is rarely recommended as it can exacerbate symptoms and when necessary is usually limited to one or two days. Chronic back pain tends to last a long time and is not relieved by standard types of medical management. However, acute back pain is commonly described as a very sharp pain or a dull ache, usually felt deep in the lowerpart of the back and can be more severe in one area, such as the right side, left side, center, or the lower part of the back.</p>
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<p><b>Obinna Heche. Los Angeles &#8211; California</b>&#13;<br />
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		<title>Fitness Forum: Simple exercises can prevent backpack pain &#8211; From the Poughkeepsie Journal</title>
		<link>http://www.healthified.com/fitness-forum-simple-exercises-can-prevent-backpack-pain-from-the-poughkeepsie-journal/</link>
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		<pubDate>Fri, 27 Aug 2010 01:29:46 +0000</pubDate>
		<dc:creator>HK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Fitness Forum: Simple exercises can prevent backpack pain &#8211; From the Poughkeepsie Journal
It&#8217;s back to school for millions of children nationwide. Many will have plenty of books to tote around and backpacks are often a practical choice. Here are some facts about backpacks:
Read more on Poughkeepsie Journal
Vascular disease addressed at Healthy Woman event
As a vascular [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fitness Forum: Simple exercises can prevent backpack pain &#8211; From the Poughkeepsie Journal</strong><br />
It&#8217;s back to school for millions of children nationwide. Many will have plenty of books to tote around and backpacks are often a practical choice. Here are some facts about backpacks:<br />
<i>Read more on <a rel="nofollow" href="http://www.poughkeepsiejournal.com/article/20100826/SPORTS06/8260314/1002/RSS03">Poughkeepsie Journal</a><br/><br/></i></p>
<p><strong>Vascular disease addressed at Healthy Woman event</strong><br />
As a vascular surgeon, Dr. James Gebhart deals with blood vessels of the neck, arms, abdomen and legs. Especially the legs. Gebhart said a large percentage of his work involves peripheral artery&#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.stategazette.com/story/1659632.html">Dyersburg State Gazette</a><br/><br/></i></p>
<p><strong>Girl, 6, suffers head injuries in Friday crash</strong><br />
A 6-year-old girl is in stable condition at University of Nebraska Medical Center following a four-car accident Friday in Merrick County.<br />
<i>Read more on <a rel="nofollow" href="http://theindependent.com/articles/2010/08/26/news/local/doc4c70a910622b2562542853.txt">Grand Island Independent</a><br/><br/></i></p>
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