Stretch Pain Scale : This is a simple scale of 0 to 10. Zero being no stretch and where no pain is felt and no stretch occurs. Ten, on the other hand, is where the pain level is extremely uncomfortable to unbearable. The position cannot be maintained.

Here is a simple Body Mass Index Calculator. It’s provided free of charge by Google gadgets.

The BMI Gadget can also convert your measurements into Metric just click on the metric tab after you have entered your measurements. If you only know your metric measurements click on the Metric tab and you can input them. It will also convert metric to imperial measurements as well.