Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Video Rating: 4 / 5
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She is dead on…I’ve used this stretch along with about four others and they work…BUT…if your back is in pain it may take several of these a day over several days. I have two herniated disc problems and they, in turn, aggravate the nerve. I also have degenerative bone problems so I know what I’m talking about (unfortunately.) I have also found that using a combination of Skelaxin and Hydrocodoyne brings almost instant relief BUT be careful..one is a narcotic.
is this a risk decreasor or an actuall relief posittion
helps me a lot
thanks
Doing squats going all the way down with some weights helped me with my back pain, yo should try that out.
Thank you so much for posting this video. It really helped.
Thanks, I’m new man, no more pain, you have the best exercises Lady . Thank you again.
i love youtube, its so helpful and i thank all people for posting their information and helping others..
lol
Thanks
hey
)))
Its working !
the Rotator Stretch is working WoW !!!!!
i do it everyday
i don’t is it the Rotator Stretch or sleeping on the floor
?!
wat do u think !??
i definitely feel you
so ill give you sum tips bro
many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.
so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great
and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors
really nice, very helpful, thank you !
that felt great!!!
I feel gooooooooodddddd… still lot of excercises to do
I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.
fuuuuuuuuck back ache
sometimes i feel like i wanna take me back off
That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.
thankyou
swagger
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor
Awesome tutorial!
thx i hope it helps.
Thank You! excellent demonstration
nice video to help millions…….good job lady.