If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
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Best vid ive seen yet on the subject, thanks. can´t stretch me legs that much though.
she’s nippin out
Good video with detail explaination. Thanks a lots!
This helped my back big time,but also are you single!
Thank you soo much…..I couldnt beleive that there is o pain in my back just coz i did this for 1 week..and i’ll continue it………..thanx a lot
Thanks Adi, this really helped, and you are good looking, I feel good all over
Thankyou alot. It didn’t releive my back muscle spasm but it certainly did help by making it more flexile and relaxed:)
Great information! And no offense folks, but sh’e a very handsome lady. I had to rewind and watch again having missed the information-LOL
But again, good into-THANKS!!
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
Thank you for this wonderful stretch!
So you think you are a yoga guru, huh? hahahahahahahahahaha
thanks so much~ ! you helped my back so much more than pills & physical therapy!
hank you very much, I am doing it everyday!
Thank you so much, Adi! I had severe lower back pain, and after making these easy exercises, it’s gone!!
Great workout as always. Thanks Adi for sharing this with us.
A great routine that reallly helped. Thanks Adi
I tried to do this exercise along with her, but my boner threw my core all off and screwed my back up worse. Is it me or did anyone else have to watch this 4 times before I realized the bitch had a head? I only seen nips the first 3 times I watched it, I kept wondering where the hell the voice kept coming from?
I do your yoga everyday and always feel better !!
really good n effective excercise…..
hahhahahahahahahhaha
Thank you so much. You have no idea how much this helped. I have issues with sciatica nerve, and when i pinched it last year I was in excrutiating pain, forever discouraging me from going back to gym. But its a vicious circle, if i dont go it hurts and if i do it still hurts. But it doesnt have to! Thank you
ur nipples are killing me
ive been doing this for the past few mornings and i feel so relieved afterward. i highly recommended this to anyone wit back pain!
THANK YOU SO MUCH!
I was suffering alot of pain since this morning, seems to have dissapeared after these exercises.
this relaxed me so much! thank you for all the help : ) i will be doing this a lot!