Lateral Flexion, using a chair and wall The Lower Back Stretch using a Chair exercise mainly stretched the muscles on either side of the spine.This exercise emphasizes the muscles: that run from top of the hip bones & the side muscles of the waist the final part of the movement, which involves a MILD rotation of the shoulders relative to the hips, moves this latter stretch from the side of the waist to the muscles closer to the spine itself. This exercise also uses the chair but...

Dealing with setbacks Tips To Stay On Track Remember, life is neither perfect nor predictable. Various events and circumstances WILL come along to delay or interrupt the achievement of your goals. We do fall ill, have accidents, become pregnant, our cars break down and others do let us down. And, when we forget or get stressed, we’ll revert to bad or emotional eating. It’s part of the human condition. We’re not perfect either. Once we accept these...

Ensuring Success It’s often said that people don’t plan to fail, they simply fail to plan; either properly, or at all. Planning for the sake of your health involves having a goal, or even a set of goals, which help you achieve your desired results, whatever they may be. A goal serves the same purpose/function as: a map to get from one location to another a set of design plans to build a boat, a shed or a house It’s not enough to say:...