Print This Post
Stretching Safety Pointers
Tips July 24th, 2007
- If at any time a stretching exercise feels uncomfortable or painful, reduce the intensity of the stretch or exercise by reducing the range of movement or ease the pressure off the joint
- If sharp pain occurs or is referred to another part of the body, STOP the exercise. Seek the advice of a qualified physiotherapist, Pilates instructor or doctor on the movements you’re doing
- If you ever feel your neck straining during a supine exercise, support it with cushions
- or pillows. The exercise may then be completed without any strain on the breathing or on muscles that are not the ‘working’ ones necessary for the movement
- Stretch the muscle GRADUALLY
- Do NOT stretch injured or torn muscles
- If stretching a group of muscles affects another group (e.g. a thoracic stretch strains the should joint) do NOT continue without further qualified guidance
RANDOM THOUGHTS, QUOTES & JOKES
What the doctor says:
'I'd like to run that test again.'
What the doctors means:
'The lab lost your blood sample.'
'I'd like to run that test again.'
What the doctors means:
'The lab lost your blood sample.'
Stumble it!
About
Leave a Comment
You must be logged in to post a comment.