Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in …
Video Rating: 4 / 5
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Thanks very much for this instructional video.
if this good and proven show some testimonals from those who have taken this taichi exercise daily?Hope u do it accurately and have been taught accurately.!Chinese taichi masters yur comments plse?
this is good.
pity that these arts arent introduced to children at school to start from the beginning of their lives to enhance their well being.
THANK YOU FOR THIS. it helped me a lot …
the more happy you are and the more you belive in somthing the less pain you feel.
Very helpful, thank you!
Just watching these is making me feel more relaxed. I’m a sucker for this stuff. lol
The only real cure for this is Alexander Technique, try me.
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
thanks the vid helped me..
lol. it should help your back, not arm.. but still thats good
wow this really helped my arm